More than one million skeletal fractures occur annually in the US. More or less 300,000 of these are hip fractures that may lead to hip pains and cause patients to undergo hip implant surgery such as Depuy pinnacle hip replacement, a study conducted by Cecelia Tiemann reflects. Up to 560 DePuy Pinnacle lawsuits have been filed, according to the Johnson & Johnson third quarter earnings report.

Hip implant surgery is defined by MedlinePlus as a hip implant surgery solution for people with severe hip damage. When the surgeon conducts a hip replacement surgery on a patient, he takes out the damaged cartilage and bone from the hip joint and puts in their place some new, man-made parts. The surgery takes away the hip pains, revitalizes the patient’s hip joint to work well and increases the capacity to support mobility.

An estimated number of hip fractures will continue to rise worldwide from 1.7 million in 1990 to 6.3 million by 2050, according to World Health Organization. Additionally, what most people once thought were the answers to treating and/or preventing osteoporosis have been exposed.

From previous history of fracture after age 50, decrease in bone mass, post-menopause, small frame and thin, family history of osteoporosis, Vitamin D deficiency, low calcium intake, inactive lifestyle, cigarette smoking, use of certain medications, low testosterone in men and overuse of alcohol and caffeine are the most common causes of osteoporosis, according to Tiemann study.

There are three ways that may prevent a person from developing osteoporosis. What comes first on the list is to maintain balanced meals, including fats, carbohydrates and proteins along with calcium and vitamin D supplementation. Doing exercise comes next in the list which is considered as a very effective way of stopping and even reversing osteoporosis. The third highly recommended way of preventing osteoporosis is the sunlight exposure in safe doses which has been shown to benefit bone health from the synthesis of vitamin D in the skin.

Moreover, the eHow health website also mentions three effective exercises that may prevent a person from developing osteoporosis: strength training which includes back extensions, squats and bicep curls. Going through several exercise modules that may promote harmonious muscle development and enhances coordination and balance. The strength training workout guard the bones in contrast to osteoporosis and supports to uphold a vigorous skeletal system and dynamic lifestyle Secondly, the aerobic exercise is upright for the heart and wide-ranging health. Osteoporosis symptoms can be prevented through this process. Thirdly, the flexibility exercises help reverse osteoporosis by moving the joints through a full range of motion.

The good news is that with the natural means of giving care on bone loss as mentioned above, men and women can take more responsibility for their bone healthiness and look onward to a better quality of life. Patients can have a choice of an independent living free from having an artificial hip joints that have been the subject of Pinnacle Lawsuit.